Erections begin to occur in men during adolescence. The normal functioning of the prostate and a stable erection are influenced by numerous external and internal factors. Lack of vitamins leads to a decrease in potency and deterioration of the quality of sexual life.
Description and principle of operation
For normal functioning of the prostate and stable potency, the diet, as well as vitamin complexes, should contain:
- vitamin D. It stimulates the production of the male hormone - testosterone, which increases potency and sexual excitement. It is necessary for the endocrine system, for restoring strength, increasing efficiency. Increases muscle tone, increases immunity, activates cell regeneration. It improves blood circulation and also prevents inflammation.
- vitamin E. It has an antioxidant, antimicrobial effect. It helps improve the condition of the epithelium, stabilizes the work of the thyroid gland, prevents the thinning of capillaries and blood vessels. It positively affects the production of male hormones and the functioning of the reproductive system. It improves the quality and quantity of spermatozoa.
- B vitamins. They have a positive effect on the circulatory system and smooth muscles, which helps to increase and restore erectile function. Activate the increase in efficiency, muscle tone, boost metabolism. Increase resistance to stressful situations, prevent depression, increase immunity.
- Folic acid. It contributes to the normal functioning of the heart muscle, strengthens the immune system, prevents the formation of tumors and neoplasms, and has a beneficial effect on the nervous system.
- vitamin A. It strengthens the protective functions of the body, cells, prevents infections, viruses. It affects the regeneration and renewal of cells and tissues. It activates the production of collagen and elastin.
- vitamin C. It strengthens the walls of capillaries and blood vessels, increases the defense of the immune system, is a powerful antioxidant. It has a strong synthesis of hormones necessary for increasing the potency and duration of intimacy. It stimulates the production of collagen, which has a positive effect on the condition of the epidermis.
![A man takes a vitamin complex to improve potency](/images/articles/37/A%20man%20takes%20a%20vitamin%20complex%20to%20improve%20potency.jpg)
The use of vitamin complexes will help not only restore erectile functions, but also increase immunity, clean and prevent the entry of toxins and toxic substances into the body. Vitamins help improve muscle tone. With a stable capacity of the whole organism, male strength and duration of sexual contact improves and increases. Depressive conditions pass and the quality of sexual life improves.
Useful properties for men
Regular use of vitamin complexes for men improves not only the general condition, but also:
- improves reproductive function;
- restores erection;
- improves the quality and quantity of spermatozoa;
- prevents depression;
- increases sexual desire;
- prolongs the duration of intimacy;
- activates the body's defense forces;
- promotes muscle toning;
- improves the work of prostate hormones;
- restores well-being;
- activates blood circulation;
- they have a beneficial effect on brain activity.
![The use of vitamins by a man increases his sexual attraction to a woman](/images/articles/37/The%20use%20of%20vitamins%20by%20a%20man%20increases%20his%20sexual%20attraction%20to%20a%20woman.jpg)
Indications and contraindications
Vitamins and nutritional supplements for men are used to:
- increase immunity;
- improving the quantity and quality of spermatozoa;
- increasing the duration of intimacy;
- improvement of blood circulation and saturation of the cavernous bodies of the penis with nitric oxide;
- restoration of erectile function;
- activation of metabolic processes;
- increase in sexual desire;
- with a lack of vitamins and nutrients;
- prevent the onset of inflammatory processes.
The use of the vitamin is not recommended for men with:
- individual intolerance to one of the components;
- allergic manifestations on the elements of the complex;
- the presence of chronic diseases.
Instructions for use
Vitamins for potency or dietary supplements should be taken longer, at least 4 months.
To treat and restore potency, it is necessary to look for the source of the dysfunction and, together with the complex, to increase the erection.
The doctor can prescribe the dose, duration and vitamins to improve potency after a complete diagnosis of the condition of the male body.
Side effects
The use of vitamins for men is well tolerated, but secondary reactions may occur:
- nausea;
- dizziness;
- rash, itching;
- swelling;
- allergic manifestations.
Vitamin complexes
- Herbal complex with vitamin E, zinc and L-carnitine to increase potency in men and improve egg fertilization as a result of increased spermatogenesis.
- A vitamin-mineral complex that improves metabolism, promotes the elimination of toxins, and improves blood circulation. It restores the hormonal balance and improves the functionality of the reproductive system.
- BAA based on L-carnitine, L-arginine, taurine and nettle root extract. It improves the quantity and quality of sperm capable of fertilizing an egg. Restores prostate activity.
- Means containing L-carnitine, zinc and selenium, vitamins E and B9. It is used to increase fertility in the stronger sex. It improves and restores erection, prolongs the duration of intimacy and increases sexual desire.
- A complex with vitamins A, D, E, C, PP and group B. It is used to compensate for the lack of vitamins that contribute to the normal functioning of the reproductive system in men and women.
- An excellent complex of useful vitamins and minerals for men from an American manufacturer. Suitable for athletes and with a lack of useful elements.
The use of vitamins for men helps to restore the normal activity of the prostate, improving the production of the testosterone hormone. Proper nutrition with the content of foods that include vitamins will help you to always be in good shape and always have a strong erection.